A. 12’ To Find an heavy Split Jerk B. 5 RFT (20’ T.C.) 10 C2B 20 KB Am Swing @24/16 30 Sit-up 40 DU
Read more02/08/22
A. 15’ E3MOM 50 DU 10 HSPU B. 11’ AMRAP 11 Push Press @30/25 11 Alt OH Lunges 11 Burpees over the BB
Read more01/08/22
A. 14’ E2MOM 3 Power Clean TnG UB Add weight during sets B. 12’ AMRAP 50 Cal monostructural @YC 50 KB Russian Swing @24/16
Read more30/07/22
A. “BADGER” 3 RFT (35’ T.C.) 30 Squat Clean @40/30 30 Pull Up 800m Run
Read more29/07/22
A. 12’ To Find 1-RM of Back Squat B. “Ugly Annie” For Time (20’ T.C.) 50-40-30-20-10 DU Sit-Up Cal Row (AB 40-30-20-15-10) DB Lunges @1X22.5/15
Read more28/07/22
A. “SAMAN” 8 RFT (40’ T.C.) 13 Deadlift @80/55 17 Wall Ball @9/6 500m Row (30/21 Cal AB)
Read more27/07/22
A. 18’ E2MOM Clean & Jerk *Sets 1, 4 & 7 = 3 reps *Sets 2, 5 & 8 = 2 reps *Sets 3, 6 & 9 = 1 rep B: 12’ AMRAP 7 burpees lat BB 7 Hang Power Clean @60/40 7 Thusters UB @60/40
Read more26/07/22
A. 8’ E2MOM 10 OHS B. 6’ AMRAP 60 Deadlift @50/35 Max cal monostructural @your choice 2’ rest 6’ AMRAP 45 Hang Power Clean @50/35 Max cal monostructural @your choice 2’ Rest 6’ AMRAP 30 STOH @50/35 Max cal monostructural @your choice
Read more25/07/22
A. 9’ E90”MOM Shoulder Press @ 20X1 tempo 3@65% 2@75% 1@85% 1@90% 1@101% Exceed load of 5th set B. 15’ AMRAP 10 Box Jump @60/50 20 Single DB Thrusters @22.5/15 10 Pull Up 10 Single DB Box Step Over 20 Single DB Hang Power Clean 10 Pull Up
Read more23/07/22
In team of two A. “Team Avocado Toast” (18’ T.C.) For Time 60 TTB 30 Squat Clean @60/40 40 TTB 20 Squat Clean @70/45 20 TTB 10 Squat Clean @80/50 5’ Rest B. 10’ AMRAP 3-6-9-12-15-18-21-24 and so on Push Press @40/30 Syncro Burpees lat BB
Read more22/07/22
A. 4 RDS For Time (10’ T.c. each round) 500m Row 3 RDS of Cindy 5 Pull up 10 Push up 15 Air Squat 400m Run
Read more21/07/22
A. 12’ E3MOM 2 Back Squats @ 85-90% B. “Last Chance Qualifier wod 4” 2 RFT (20’ T.C.) 50 burpee BJO @60/50 75 DU 100 Wall Ball @9/6
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