27/07/22

27/07/22

A.
18’ E2MOM
Clean & Jerk
*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep
B:
12’ AMRAP
7 burpees lat BB
7 Hang Power Clean @60/40
7 Thusters UB @60/40