25/07/22

25/07/22

A.
9’ E90”MOM
Shoulder Press @ 20X1 tempo
3@65%
2@75%
1@85%
1@90%
1@101%
Exceed load of 5th set
B.
15’ AMRAP
10 Box Jump @60/50
20 Single DB Thrusters @22.5/15
10 Pull Up
10 Single DB Box Step Over
20 Single DB Hang Power Clean
10 Pull Up