A. 10’ E2MOM 4 Back Squat @ 30X1 Build in weight during sets B. 3 RFT 40 Swing @24/16 30 Wall Ball @9/6 20 T2B
Read more15/06/19
A. For time: 100 Double-Unders 50 Sit Ups 600 Meter Run 80 Squats 40 Hand-Release Push-Ups 600 Meter Run 60 Kettlebell Swings @24/16 kg 30 HSPU 600 Meter Run
Read more14/06/19
A. “Annie” (9’ Time Cap) 50-40-30-20-10 DU Sit-Ups B. 5’ AMRAP 10 Pistols Alt 10 Wall Ball @9/6 3’ Rest C. 5’ AMRAP 10 Goblet Squat @24/16 10 Kb Snatch Alt @24/16
Read more13/06/19
A. 15’ E3MOM 10 DL TnG Build in weight during sets B. 5 RFT 10 DB Snatch Alt. @22,5/15 15 T2B 30 DU
Read more12/06/19
A. 12’ to find 1 RM of Hang Power Snatch B. “Hope for tomorrow” 3 RDS 1’ max Burpees 1’ max Hang power snatch @35/25 1’ max box jump @50/60 1’ max Thrusters @35/25 1’ max wall ball @9/6 1’ Rest
Read more11/06/19
A. 10’ E2MOM 6 Front Squat @ 30X1 Build in weight during sets B. 18’ AMRAP 500 m Row 20 burpees 400 m Run
Read more10/06/19
A. Every 90’’ x 10 sets 1 Pull-Up Complex (2 Strict pull up + 4 Chest-to-Bar + 6 pull up Kipping/Butterfly) B. 5 RDS for max calories/reps 30’’ Rowing (for max calories) 30’’ Rest 60” Kettlebell AM Swings @24/16 2’ Rest
Read more08/06/19
A. “Daniel” For time: 50 Pull-Ups 400 m Run 21 Thrusters @40/30 800 Meter Run 21 Thrusters @40/30) 400 m Run 50 Pull-Ups Scaled version = 25 pull ups/ 15 Thrusters
Read more07/06/19
A. In 12’ find 1RM of Power Clean B. 20’ EMOM 3 Power Cleans @70-75% of A 5 Burpees Score the total amount (in KG) successfully cleaned during the workout. If you do not complete a set within the minute, go ahead and finish the set and then rest...
Read more06/06/19
A. 10’ E2MOM 4 Back Squat @75% 1RM B. 12’ AMRAP 3 HSPU 6 Pull ups 12 Air Squat 200 m Run
Read more05/06/19
A. 10’ E2MOM Power Snatch 1.1 Build in weight during sets B. In teams of two, partners alternate rounds 15’ AMRAP 5 Power Snatch @50/35 TnG 5 Ring Dips
Read more04/06/19
A. 10’ E2MOM 3 Push Press @70% 1RM B. In a 2’ Window perform 400m Row Then max reps of Push Up HR Rest 2’ C. In a 2’ Window perform 400m Row Then max reps of Sit up Rest 2’ D. In a 2’ Window perform 400m Row Then max reps of wall ball
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