A.
10’ E2MOM
3 Push Press @70% 1RM
B.
In a 2’ Window perform
400m Row
Then max reps of Push Up HR
Rest 2’
C.
In a 2’ Window perform
400m Row
Then max reps of Sit up
Rest 2’
D.
In a 2’ Window perform
400m Row
Then max reps of wall ball @9/6
Rest 2’
E.
In a 2’ Window perform
400m Row
Then max reps of air squat