A. 10’ E2MOM (5 sets): Front Squat x 8 reps @ 60-65%. B. 10’ E2MOM (5 sets): Tall Box Jumps x 1.1.1.1.1 (rest 5 seconds between jumps) C. For time: 50 cal row 40 russian Swing @32/24 30 Box Jump @60/50 20 burpees 10 Bar MU

A. Deadlift Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep Rest 3’ B. 12’ AMRAP 3 Deadlifts @ 80-85% of today’s heavy single 6 Burpees Over the Barbell

A. 12’ E2MOM (6 sets): 3-Position Snatch x 1 rep (High Hang, Mid-Thigh, 5cm below the knees – hold each of those positions for 2 full seconds before performing the next snatch) B. In teams of two, partners alternate exercises 18’ AMRAP Row...

A. 5’ time cap 10 Wall Climbs (start from prone and walk feet up the wall to nose-to-wall handstand hold and slowly descend back down – focus on keeping positions, not speed) B. 10’ E2MOM (5 sets): Behind the Neck Push Press x 5 rep C. For max...

A. Rope climb & HSPU practice B. 32’ E2MOM (4 sets of each): Station 1 –Rope Climbs Station 2 – Double-Unders Station 3 – Strict Handstand Push-Ups Station 4 – Wall Ball Shots @9/6 For each station, you will complete the number of...

A. 10’ E2MOM (5 sets) 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ max load B. 20’ AMRAP In teams of two, with one partner working at a time, partners alternate rounds. Run together 5 Push-Ups 10 Kettlebell AM Swings @24/16 15 Air...