A.
20’ to find 3-RM Deadlift
If you lose positioning or mechanics, your set is over.
B.
For Time:
15-12-9
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups
A.
20’ to find 3-RM Deadlift
If you lose positioning or mechanics, your set is over.
B.
For Time:
15-12-9
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups
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