A.
10’ E2MOM (5 sets)
Back Squat x 8 reps @ 60-70% of 1RM
B.
For time:
10 Wall Ball @9/6
1 DeadLift @140/110
9 Wall Ball
2 DeadLift
8 Wall Ball
3 DeadLift
…
1 Wall Ball
10 DeadLift
A.
10’ E2MOM (5 sets)
Back Squat x 8 reps @ 60-70% of 1RM
B.
For time:
10 Wall Ball @9/6
1 DeadLift @140/110
9 Wall Ball
2 DeadLift
8 Wall Ball
3 DeadLift
…
1 Wall Ball
10 DeadLift
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