A.
10’ E2MOM (5 sets)
3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ max load
B.
20’ AMRAP
In teams of two, with one partner working at a time, partners alternate rounds. Run together
5 Push-Ups
10 Kettlebell AM Swings @24/16
15 Air Squats
200 Meter Run