A. 10’ E2MOM 10 Deadlift TnG Build in weight during sets B. 9-15-21 Toes to bar Power Clean & push press @60/40
Read more23/02/19
A. In team of two For Time 50 burpees wall ball @9/6 (two teammate, one target) 40 clean @60/40 (half&half) 100 box jump alternating partner 40 clean @60/40 (half&half) 50 burpees wall ball @9/6 (two teammate, one target)
Read more22/02/19
OPEN 19.1 Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots @9/6 19-cal. row Scaled 6/4
Read more21/02/19
A. In 12’ find 2 RM Overhead Squat From floor no rack B. 4RFT 10 Power Snatch @60/40 20 Lateral burpees over barbell
Read more20/02/19
A. In 12’ find 5 RM Front Squat B. 1xME@70% #A B. 2 RFT 65 Double Unders 45 Wall Ball @9/6 25 Toes to Bar
Read more19/02/19
A. 2 RNFT 10 Tall Snatch @20/15 10 Snatch Balance @20/15 Rest 1’ B. In 10’ find 1 RM Hang Squat Snatch C. AMRAP 10’ 20 Db Snatch Alt. Arms @22.5/15 20 Cal Assault Bike/Row
Read more18/02/19
A. In 12’ find 5 RM Back Squat B. 1xME@70% #A C. For Time: 8-6-4-2 Power Clean @100/70 kg Burpee Box Jump @75/60 cm
Read more16/02/18
A. In team of two 35’ AMRAP 250 Meters Row 10 Pull up 10 Thruster @40/30 400 Meters Run flow: A, B, A, A+B B, A, B, A+B …
Read more15/02/18
A. 18’ E3MOM Deadlift Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 3 reps Set 5 – 2 reps Set 6 – 1 rep B. Using 85% of todays heaviest single, complete: 12’ EMOM Deadlift x 3 reps Burpees x 6 reps
Read more14/02/18
A. In 10’ find 3 RM Clean & Jerk B. In 6’ find 2 RM Clean & Jerk C. In 4’ find 1 RM Clean & Jerk D. For Time 21 Pull ups 9 STOH @ 80/55 15 Pull ups 7 STOH 9 Pull ups 5 STOH
Read more13/02/18
A. In 10’ Find 1 RM Squat Clean + Hang Squat Clean B. CF Open 13.1 DL Variations In team of two 17’ AMRAP 40 Burpees in synchro 40 DL @70/45 30 Burpees in synchro 40 DL @80/55 20 Burpees in synchro 40 DL @90/65 10 Burpees in synchro Amrap DL...
Read more12/02/18
A. For Time (10’ T.C.) 30 Muscle up* *broke = 10 burpees Sub→60 pull up (same penalties) B. 6 RFT 10 TTB 10 Power Snatch @40/30 10 Wall Ball @9/6
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