19/02/19

19/02/19

A.
2 RNFT
10 Tall Snatch @20/15
10 Snatch Balance @20/15
Rest 1’
B.
In 10’ find 1 RM
Hang Squat Snatch
C.
AMRAP 10’
20 Db Snatch Alt. Arms @22.5/15
20 Cal Assault Bike/Row