15/02/18

15/02/18

A.
18’ E3MOM
Deadlift
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
B.
Using 85% of todays heaviest single, complete:
12’ EMOM
Deadlift x 3 reps
Burpees x 6 reps