13/02/18

13/02/18

A.
In 10’ Find 1 RM
Squat Clean + Hang Squat Clean
B.
CF Open 13.1 DL Variations
In team of two
17’ AMRAP
40 Burpees in synchro
40 DL @70/45
30 Burpees in synchro
40 DL @80/55
20 Burpees in synchro
40 DL @90/65
10 Burpees in synchro
Amrap DL @110/85