A. 12’ EMOM Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+% B. 9’ AMRAP 10 DB Hang Clean + Jerk alternating @22,5/15 50 DU
Read more29/02/20
A. In teams of two For Time 100 KB Am Swings @24/16 400 m Run* 100 Barbell Thrusters @20/15 400 m Run* 80 Burpees 400 m Run* 100 Barbell Thrusters 400 m Run* 100 KB Am Swings @24/16 *Both athletes perform the run at the same time.
Read more28/02/20
A. 12’ E2MOM Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 8 reps @ 80% B. 16’ EMOM alternating -6 Front Squats @60/40
Read more27/02/20
A. 14’ E2MOM Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 3 reps @ as heavy
Read more26/02/20
A. 10’ E2MOM 10 Push Press Add weight every sets but work on cycling the barbell. TnG no rest during the reps B. In teams of 3 15’ AMRAP 20 Cal Assault Bike Max Reps of Dumbbell Push Press in synchro
Read more25/02/20
A. 20’ E2MOM Power Snatch + Hang Power Snatch add weight during the sets only if your technique allows it. B. 5 RFT 5 Shoulder to Overhead UB @70/45 10 HR Burpees touch on pullup bar
Read moreORDINANZA REGIONE VENETO
Sulla base dell’ordinanza “misure urgenti in merito al contenimento e gestione dell’emergenza epidemiologica da COVID-2019”, tutte le attività sono considerarsi sospese fino a sabato 29 febbraio compreso.
Read more22/02/20
A. In teams of 3, complete 9 RDS rounds each, for max reps: Station A: 200 m Row Station B: DB Snatch @22,5/15 Station C: Wall Ball @9/6 Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the...
Read more21/02/20
A. 12’ E2MOM 7 Push Press Add weight every sets but work on cycling the barbell. TnG no rest during the reps B. 15’ EMOM for max reps 30” T2B 30” AB Cal 30” DL @70/45
Read more20/02/20
A. 14’ E2MOM Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 4 reps @ as heavy
Read more19/02/20
A. 20’ E2MOM High Hang Snatch + Hang Snatch+ Snatch (every rep in squat) add weight during the sets only if your technique allows it. B. 6’ AMRAP 10 Pull-Ups 15 Hang Power Snatch @40/30 20 Kettlebell Am Swings 24/16 kg Rest 2’ Then C. 2’ for max...
Read more18/02/20
A. 20’ E2MOM High Hang Clean + Hang Clean+ Clean (every rep in squat) add weight during the sets only if your technique allows it. B. For Time 500m Row Then, when the clock reaches 4’ C. For Time 35 One DB Alt Devil Press @22,5/15
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