A.
12’ EMOM
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%
B.
9’ AMRAP
10 DB Hang Clean + Jerk alternating @22,5/15
50 DU