pasquetta andate a fare un picnic
Read more20/04/19
A. 4’ AMRAP 10 burpees 100 m Run 4’ Rest 4’ AMRAP 5 DL @100/70 10 Box Jump @60/50 4’ Rest 6’ AMRAP 10 burpees 100 m Run 6’ Rest 6’ AMRAP 5 DL @100/70 10 Box Jump @60/50
Read more19/04/19
A. 10’ EMOM 1 DL @75% ‘B. For Max Reps (or Calories): 2’ Row for Calories Rest 1’ 2’ Max Reps Kettlebell Russian Swings @24/16 Rest 1’ 2’ Max Reps Burpees Rest 1’ 2’ Max Reps Sit-ups Rest 1’ 2’ Assault Bike for Calories
Read more18/04/19
A. 10’ E2MOM Front Squat x 8 reps Build in weight during sets B. For Time 100 wall balls 75 DU 50 Db snatch alt. @22.5/15 25 burpees
Read more17/04/19
A. 12’ E2MOM Power Snatch 1.1 Build in weight during sets B. CrossFit Games Open Workout 12.4 & 13.3 12’ AMRAP 150 Wall Ball @9/6 90 Double-Unders 30 Muscle-Ups
Read more16/04/19
A. In 12’ build an heavy single of Clusters B. In team of two alternating exercises 15’ AMRAP 3 Thrusters @50/35 6 pull up 9 box jump @60/50
Read more15/04/19
A. 10’ E2MOM Back squat x 2 reps Build in weight during sets B. For Time 40 Kb American Swing @24/16 40 Kb Goblet Squat 40 Kb Snatch alternating (20+20) 40 Kb Goblet Squat 40 Kb American Swing Every time the kb touches the floor perform 5...
Read more13/04/19
In team of three. 1600 m Run (all teammates) 16 American Swing @24/16 16 Dumbell Thruster @22.5/15 16 Box Jump (each teammates) 1200 m Run 12 American Swing @24/16 12 Dumbell Thruster @22.5/15 12 Box Jump 800 m Run 8 American Swing @24/16 8...
Read more12/04/19
A. In 15’ build an heavy single of Push Jerk B. 3 RFT 10 Clean&Jerk @60/40 12 C2B 400 m Run
Read more11/04/19
A. Tabata Hollow Body Tabata Plank Core variations B. Crossfit Open 12.3 18’ AMRAP 15 Box Jump @60/50 12 Push Press @50/35 9 T2B
Read more10/04/19
A. 10’ EMOM alternating -4 FS @BW-3/4BW (from floor) -10 pull ups B. 2 RDS 4’ AMRAP 500 m Row 20 Wall Ball @9/6 12 T2B 4’ Rest
Read more09/04/19
A. 12’ E2MOM Power Clean 1.1 Build in weight during sets B. 6 RFT 10 Push Up Hand Release 20 American Swing @24/16 30 DU
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