In team of three.
1600 m Run (all teammates)
16 American Swing @24/16
16 Dumbell Thruster @22.5/15
16 Box Jump
(each teammates)
1200 m Run
12 American Swing @24/16
12 Dumbell Thruster @22.5/15
12 Box Jump
800 m Run
8 American Swing @24/16
8 Dumbell Thruster @22.5/15
8 Box Jump
400 m Run
4 American Swing @24/16
4 Dumbell Thruster @22.5/15
4 Box Jump