15/04/19

15/04/19

A.
10’ E2MOM
Back squat x 2 reps
Build in weight during sets
B.
For Time
40 Kb American Swing @24/16
40 Kb Goblet Squat
40 Kb Snatch alternating (20+20)
40 Kb Goblet Squat
40 Kb American Swing
Every time the kb touches the floor perform 5 burpees