A. In teams of four, advancing to the next station only once the team member in front of you has moved on: 25’ AMRAP 15 Box Jump-Overs @60/50 20 cal Row 25 Kettlebell Swings @32/24 kg 30 Wall Ball @9/6
Read more12/07/19
A. 10’ E2MOM 1 Hang Squat Snatch + 1 Squat Snatch Build in weight during sets B. 10’ AMRAP 5 STOH @60/40 10 Pull up 15 Front Squat @60/40
Read more11/07/19
A. 10’ E2MOM 3 Power Clean TnG Build in weight during sets B. For time: 40 Kettlebelll Russian Swings (24/16 kg) 20 Burpees 40 Kettlebell goblet squat 15 Burpees 40 Kettlebell lunges 10 Burpees 40 Kettlebell Deadlift 5 Burpees
Read more10/07/19
A. Five sets of: 4’ AMRAP 350 M Row 20 Kettlebell Am Swings @24/16 20 Push-Ups Rest 4’
Read more09/07/19
A. 8’ E2MOM Back Squat x 5 reps Build in weight during sets B. For time: 40 Wall Ball @9/6 50 DU 20 Burpees 50 DU 40 Wall Ball @9/6
Read more08/07/19
A. 10’ E2MOM Overhead Squat x 4 reps Build in weight during sets B. 5 RFT 6 C2B 6 Ground to Overhead @60/40 12 Burpees
Read more06/07/19
we’re all at BULL’S BATTLE LOMBARDIA CHALLENGE 2019 The box will remain closed
Read more05/07/19
A. 12’ E2MOM Front Squat 3-2-1-3-2-1 2’ rest Then Max Reps @ bodyweight for males @ 0.75 bodyweight for females B. For Time 60 DL @80/55 50 Burpees Lateral BB
Read more04/07/19
A. 12’ E3MOM 6 DL TnG Build in weight during sets B. 9’ AMRAP 30 Double-Unders 20 Box Jumps @60/50 10 Kettlebell Push Press (5+5)@24/16
Read more03/07/19
A. 12’ to find 1 RM of Snatch B. 3 RDS 3’ AMRAP Kettlebell Clean x 10 reps (5+5) @24/16 Push-Ups x 10 reps Rest 1’.
Read more02/07/19
A. 1500 m Row (time cap 8’) 2’ rest B. 10’ Practice Sand Bag / Axle Bar C. Wod 3 Bull’s Battle 2019 For Time (time cap 8’) 6 GTOH 6 T2B 6 Burpees bar facing BB 5-6-6/4-6-6/3-6-6/2-6-6/1-6-6 Rx: 60/40 T2B Master/Scaled: 50/35 T2B Experience: 40/25...
Read more01/07/19
A. 30’ AMRAP 25 Kettlebell Swings @24/16 7 Push Presses @60/40 20 Deadlift @60/40 400 Meter Run
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