11/07/19

11/07/19

A.
10’ E2MOM
3 Power Clean TnG
Build in weight during sets
B.
For time:
40 Kettlebelll Russian Swings (24/16 kg)
20 Burpees
40 Kettlebell goblet squat
15 Burpees
40 Kettlebell lunges
10 Burpees
40 Kettlebell Deadlift
5 Burpees