A.
1500 m Row (time cap 8’)
2’ rest
B.
10’ Practice
Sand Bag / Axle Bar
C.
Wod 3 Bull’s Battle 2019
For Time (time cap 8’)
6 GTOH
6 T2B
6 Burpees bar facing BB
5-6-6/4-6-6/3-6-6/2-6-6/1-6-6
Rx: 60/40 T2B
Master/Scaled: 50/35 T2B
Experience: 40/25 Pull up