A. 6’ EMOM 10 HSPU (Kipping) B. 5 RFT (Time Cap 3’) Row 300/250 m 50 Double-Unders 15 Toes to Bar Rest 3’
Read more10/08/19
A. In team of Three (40 Time Cap.) For Time 4 RDS 1800 m Row/SkiErg 60/50/40/30 Deadlift 60/50/40/30 Front Squat 60/50/40/30 Push Jerk Loads: 1st round 50/35 2nd round 60/40 3rd round 70/45 4th round 80/55
Read more09/08/19
A. 10’ E2MOM 4 Shoulder Press Build in weight during sets B. For time: 400 Meter Run 30 Front Squats @90/65 30 Box Jumps @75/60 400 Meter Run
Read more08/08/19
A. 10’ E2MOM Deadlift 20/15/10/5/1 Add weight every round B. 5’ AMRAP 10 Pull-Ups 10 Alternating Pistols 5’ REST 5’ AMRAP 10 Toes to Bar 20 Double-Unders
Read more07/08/19
A. 5’ EMOM 1-6 Bar Muscle Up B. “Frantasy Land” For time: 21-15-9 reps of: thrusters @40/30 Pull-ups 15-12-9 reps of: thrusters @50/35 Chest-to-bar pull-ups 12-9-6 reps of: thrusters @60/40 Bar muscle-ups
Read more06/08/19
A. 30’ EMOM Alternating a) 12/10 Cal Row b) 20 wall ball @9/6 c) 12/10 Cal Assault Bike d) 12 Box Step Over KB@24/16 e) 8 Devil Press @22.5/15 f) rest
Read more05/08/19
A. 8’ E2MOM Back Squat x 4 reps Build in weight during sets B. 10 RFT 7 T2B 14 DB Snatch @22.5/15 21 DU
Read more03/08/19
In team of two A. 15’ AMRAP 30 Burpees 20 Pull up 10 Front Squat @50/35 10’ Rest B. 10’ AMRAP 10 Hang Power Snatch @50/35 15 Ring Dips
Read more02/08/19
A. In 18’ find a heavy single of Squat Clean B. 5 RFT 5 Squat Clean @65% of A 15 Box jump @60/50
Read more01/08/19
A. 10’ E2MOM Overhead Squat x 3 reps @30X1 Build in weight during sets B. 7 RFT 7 OHS @40/30 7 Burpees 7 DL
Read more31/07/19
A. 3 RDS 30’’ nose to wall hanstand hold 30’’ rest B. 5’ EMOM 1-5 HSPU Strict C. 3 RDS 3’ Time Cap 20 burpees AMRAP STOH @50/35 2’ rest
Read more30/07/19
A. 6’ to build a Deadlift @85% of 1RM Then 9’ E3MOM 2 DL TnG Build in weight during sets B. 5 RFT 20 Lunges Kb @24/16 20 Kb Push Press (10+10) 40 DU
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