07/08/19 A. 5’ EMOM 1-6 Bar Muscle Up B. “Frantasy Land” For time: 21-15-9 reps of: thrusters @40/30 Pull-ups 15-12-9 reps of: thrusters @50/35 Chest-to-bar pull-ups 12-9-6 reps of: thrusters @60/40 Bar muscle-ups