A. In a 15’ find 1RM of Squat Clean B. “Five-Minute Capacity Test” 2 RDS 5’ AMRAP 5 Squat Cleans @60/40 10 Burpees Over the Barbell 5’ Rest
Read more05/11/19
A. Every 90’’ for 6 sets 3 Squat Snatch @60/70% 1RM B. 5 RDS 3’ AMRAP 50 Air Squat 40 Sit up 30 Push up HR 20 Pull up 2’ Rest You will begin your next set where you finished the previous set
Read more04/11/19
“CrossFit Open Event 20.4” For time: 30 Box Jumps (24/20”) 15 Clean and Jerks (95/65 lb.) 30 Box Jumps (24/20”) 15 Clean and Jerks (135/85 lb.) 30 Box Jumps (24/20”) 10 Clean and Jerks (185/115 lb.) 30 Single-Leg Squats 10 Clean and Jerks...
Read more02/11/19
A. In Team of Three 40’ AMRAP 250 m Row 5 Hand Release Push Up 10 Box Jump @60/50 5 T2B 10 Box Jump 5 Pull up 200 m Run Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row...
Read more01/11/19
festività
Read more31/10/19
A. 12’ E2MOM 3 Hang Squat Clean Build in weight during sets B. 5’ AMRAP 10 Pull up 10 Power Clean @60/40 5’ Rest 5’ AMRAP 10 T2B 10 Lunges alt BB Front Rack @60/40
Read more30/10/19
A. 12’ E2MOM 5 Push Press Build in weight during sets B. 3 RFT 10 STOH @60/40 30 American Swing @24/16 90 DU
Read more29/10/19
A. 10’ E2MOM 10 Back Squat Build in weight during sets B. 3 RDS In a 5’ window perform max reps of 3 burpees 6 DB Snatch Alt @22,5/15 9 Wall Ball 3’ Rest
Read more28/10/19
A. In a 15’ find 1RM of Hang Squat Snatch B. “Isabel” For Time 30 Snatches @60/40 Any type of snatch is acceptable (power snatch, full/squat snatch, split snatch). note Good Times for “Isabel” RX – Beginner: 6-7 minutes – Intermediate: 4-6...
Read more26/10/19
A. In team of two 7’ AMRAP 3 Thrusters @40/30 (A) 3 Pull Up (B) 6/6..9/9..12/12..15/15..18/18 3’ rest 7’ AMRAP 3 Thrusters @40/30 (B) 3 Pull Up (A) 6/6..9/9..12/12..15/15..18/18 3’ Resa 7’ AMRAP Max reps synchro barbell facing burpees 3’ Rest 5’...
Read more25/10/19
CrossFit Open 20.3
Read more24/10/19
A. 15’ work on Hs Walk Or Hspu B. “Mary” 20’ AMRAP 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
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