02/11/19

02/11/19

A.
In Team of Three
40’ AMRAP
250 m Row
5 Hand Release Push Up
10 Box Jump @60/50
5 T2B
10 Box Jump
5 Pull up
200 m Run

Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 250 meter Row before he/she may begin.