A. 20’ to find 1 RM Clean & Jerk B. 10’ AMRAP 7 Deadlifts 7 Hang Power Clean 7 Front Squat 7 STOH @50/35
Read more29/01/18
A. 12’ E2MOM (6 sets): Push Press *Sets 1-2 = 5 reps @ 65% *Sets 3-4 = 3 reps @ 70% *Sets 5-6 = 3 reps @ 75% B. 15’ AMRAP 30 DU 15 American Swing @24/16 15 Box Jump @60/50
Read more27/01/18
A. Front Squat 5@60% 5@70% 5@75% 5@75% Rest 90″ B. 10’ AMRAP 30 DU 15 Thrusters @30/20 15’ Box Jump @60/50
Read more26/01/18
A. 12’ E2MOM (6 sets): Push Jerk 2 reps @80% B. 12.2 variations 10′ AMRAP Clean & Jerk (any style) 30 @35kg/20 30 @60kg/35 30 @75kg/45 AMRAP @95kg/55
Read more25/01/18
A. 16’ E2MOM Deadlift *Sets 1-2-3 = 5 reps @60% *Sets 4-5-6 = 5 reps @70% *Sets 7-8 = 5 reps @80% B. For time: 50-40-30-20-10 Wallballs @9/6 Burpees
Read more24/01/18
A. 14’ EMOM alternating Odd: 1 Power Clean + 1 Hang Power Clean @AHAP Even: 40 DU B. Open 11.5 20’ AMRAP 5 Power cleans @65/45 10 Toes to bar 15 Wall balls @9/6
Read more23/01/18
A. 15’ to find 1 RM Snatch B. Open 13.1 17 minutes of: 40 Burpees 30 Snatch @35/20 30 Burpees 30 Snatch @60/35 20 Burpees 30 Snatch @75/45 10 burpees AMRAP Snatch @95/55
Read more22/01/18
A. 12’ E2MOM (6 sets): Back Squat *Sets 1-2 = 5 reps @ 60% *Sets 3-4 = 5 reps @ 65% *Sets 5-6 = 5 reps @ 70% B. Open 11.4 10’ AMRAP 60 Bar-facing burpees 30 Overhead squats 55/40 10 Muscle-ups
Read more20/01/18
A. 20’ E2MOM 1 Clean Pull + 1 Power Clean + 1 Jerk + 20 DU @AHAP B. Open 11.3 5’ AMRAP C&J @75/50
Read more19/01/18
A. 12’ E2MOM (6 sets): Back Squat 5 reps @ 60% 5 reps @ 65% 3 reps @70% 2 reps @80% 2 reps @90% 1 reps @95% B. Open 11.2 15’ AMRAP 9 Deadlifts @70/45 12 Push-ups hand release 15 Box jumps @60/50
Read more18/01/18
A. 15’ EMOM 1 Snatch DL + 1 Snatch @AHAP B. For time 150 Push Press @35/20
Read more17/01/18
A. 12’ E2MOM (6 sets): Front Squat *Sets 1-2 = 5 reps @ 60% *Sets 3-4 = 5 reps @ 65% *Sets 5-6 = 5 reps @ 70% B. 12′ AMRAP 5 Power Clean @50/35 10 Front Rack Lunges (alternating) @50/35 35 Double unders
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