A. 12’ EMOM 1 Clean Deadlift + 1 Clean + 1 Hang Clean @70% 1 RM Clean B. 5 RFT 3 Bar Muscle Up 12 Burpees 50 DU
Read more26/03/18
A. 12’ EMOM 1 Power Clean + 1 Push Press + 1 Jerk Build in weight across the sets B. 11’ 30 DU 5+5 Kb Clean @24/16 5 Strict HSPU
Read more24/03/18
A. 20 Power Clean @60/40 30 Box Jump-Overs @60/50 40 Kettlebell AM Swings @24/16 50 Double-Unders 50 Row Cal/ 40 Assault Bike 50 Double-Unders 40 Kettlebell AM Swings 30 Box Jump-Overs @60/50 20 Power Clean @60/40
Read more23/03/18
“CrossFit Games Open Event 11.6, 12.5 & 18.5” Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thrusters (100/65 lbs) 3 Chest-to-Bar Pull-Ups 6 Thrusters 6 Chest-to-Bar Pull-Ups 9 Thrusters 9 Chest-to-Bar...
Read more22/03/18
A. 12’ E2MOM Front Squat 3@80% 1@85% 3@80% 1@88% 3@80% 1@91% B. 12-9-6-3 Muscle Up STOH @70/55
Read more21/03/18
A. 16’ E2MOM Clean & Jerk 2+1@70% 2+1@75% 1@80% 1@85% 1 HS 3x(2+1) @85% of HS B. 9’ AMRAP 15 Pull Up 30 Du 10 C2B 30 DU 5 Bar MU 30 DU
Read more20/03/18
A. 12’ EMOM Snatch Pull + Hang Snatch @70% B. 9’ AMRAP 3 DL @120/80 6 Burpees over the bb 9 Box Jump @60/50
Read more19/03/18
A. 10’ E2MOM Push Press 5X5 @70% B. 5 RFT 12 American Swing @24/16 10 pistols alternating
Read more17/03/18
A. 3 RFT 1200 m row / 800 un 50 air squat 25 burpees 10 pullup 6’ rest
Read more16/03/18
WORKOUT 18.4 21 deadlifts @102-143/70-93 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts 50-ft. handstand walk 15 deadlifts 50-ft. handstand walk 9 deadlifts 50-ft. handstand walk Time cap: 9...
Read more15/03/18
A. 20′ EMOM Alternating -2 DL @140/100 -8 Burpees B. 10′ AMRAP 50 DU 3 Bar MU
Read more14/03/18
A. 12′ EMOM Power Clean + Front Squat + Jerk (any style) 6 X 1@65% of Jerk 6 X 2@70% of Jerk B. 12′ AMRAP 12 T2B 10 Fs @50/35 8 Push Press @50/35
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