A. In team of two, with only one partner working at a time For Reps 15’ AMRAP 5 American Swing @24/16 5 Pull Ups 10..10, 15..15, 20..20, 25..25 6’ Rest 15’ AMRAP 5 Front Squat @40/30 5 Box Jump @60/50 10..10, 15..15, 20..20, 25..25
Read more01/06/19
A. In 12’ find 1RM of Cluster B. In team of two “Double Jackie” For time: 2000 Meter Row 100 Barbell Thrusters (20/15 kg) 60 Pull-Ups Cash out 2000 meter row
Read more31/05/19
A. In 15’ find 1RM of Deadlift B. “Diane” 21-15-9 Deadlift @100/70 HSPU
Read more30/05/19
A. In 15’ find 1RM of Hang Power Snatch + OHS B. For time: 25 Pull-Ups 15 Box Jumps @60/50 10 Snatch @60/40 15 Box Jumps 25 Pull-Ups
Read more29/05/19
A. 15’ Rope Climb practice B. 2 RDS for reps 90” max rope climb 30” rest 90” max box jump @60/50 30” rest 90” max pull up 30” rest 90” burpees 30” rest 90” max cal Assault Bike 30” rest...
Read more28/05/19
A. 12’ E2MOM 1 Clean + 1 Shoulder Press + 2 push press 5 supinated grip pull ups B. 12’ E2MOM Back Squats 3-2-1-3-2-1 C. 7’ AMRAP Burpees + Wall Ball @9/6
Read more27/05/19
A. 20’ Turkish Get up Practice B. 10’ AMRAP 10 Kb American Swing @24/16 10 Goblet Squat 10 Kb Thrusters (5+5)
Read more25/05/19
A. 30’ AMRAP In team of two 400 m Run 15 Push Press @50/35 20 Wall Ball Shots @9/6 25 Box Jumps @60/50 Team members will alternate tasks, with only one member working at any one time but run together.
Read more24/05/19
A. In team of three 200 Calorie Row/Ski/AB/BikeErg 300 Push-Ups 400 Kettlebell AM Swings @24/16 only one person working at a time
Read more23/05/16
A. In 15’ find 1RM of Squat Clean B. 15-12-9 Power Clean @80/55 HSPU
Read more22/05/19
A. 5 RDS Every 2:30 5 Deadlift @65/70% 1RM 15 Push-Ups B. For time: Row 1000 Meters 50 Kettlebell AM Swings @24/16 Run 800 Meters
Read more21/05/19
A. In 15’ find 1RM of Squat Snatch B. 10’ AMRAP 5 DB Snatch alt @22,5/15 10 DB OHS (5+5) @22,5/15 15 Box jump over @60/50
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