A.
In team of two, with only one partner working at a time
For Reps
15’ AMRAP
5 American Swing @24/16
5 Pull Ups
10..10, 15..15, 20..20, 25..25
6’ Rest
15’ AMRAP
5 Front Squat @40/30
5 Box Jump @60/50
10..10, 15..15, 20..20, 25..25