A. Take 18 minutes and build to today’s 1RM Squat Snatch B. For time: 5 Power Snatches @60/40 10 Box Jump @60/50 10 Power Snatches 20 Box Jump 15 Power Snatches 30 Box Jump
Read more18/12/19
A. 18’ E2MOM Max reps of Ring Mu x 45’’ Scaling option C2B/Pullup B. For time (10’ Time Cap): 750 m Row 75 Kettlebell Am Swings @24/16 50 Wall Ball @9/6
Read more17/12/19
A. 16’ E2MOM 4 Front Squat Build in weight during sets B. 9’ AMRAP 5 HSPU 10 Pistols Alternating 15 Sit Ups
Read more16/12/19
A. 10’ EMOM ALT -max cal Row in 45’’ -max air squat in 45’’ B. 5 RDS 3’ AMRAP 60 DU 10 Burpees T2B In the remaining time Max reps of Bar MU/C2B/Pullup 3’ Rest
Read more14/12/19
A. In team of two 30’ AMRAP 21 Cal Row/Bike/SkiErg 21 Box Jump 21 DL @70/45
Read more13/12/19
A. 10’ E2MOM (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Then 4’ E2MOM Back Squat 5 reps @ 85% B. 7’ AMRAP 10
Read more12/12/19
A. 12’ E2MOM 5 Unsupported Seated Strict Press Build over the course of the sets B. 9’ AMRAP 30 Wall Ball @9/6 30 Pull-Ups 30 Double-Unders
Read more11/12/19
A. 12’ E2MOM 1 Power Snatch + 3 OHS Build over the course of the sets B. 6 RFT 5 HSPU 10 Alternating Front Racked Reverse Lunges @60/40 C. Tabata hollow rock
Read more10/12/19
A. 10’ E2MOM (5 sets): Front Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Then 4’ E2MOM Front Squat 10 reps @ 65% B. 15’ AMRAP In
Read more09/12/19
A. 6 RDS In a 3’ Window 10 DB Snatches alt @22.5/15 5 Burpee Box Jump-Overs @60/50 5 Toes to Bar 3’ rest
Read more07/12/19
In teams of two For Time 100 Kettlebell Russian Swings @32/24 800m Row 100 Thrusters @20/15 800m SkiErg 80 Burpees 800m Row 100 Thrusters @20/15 800m SkiErg 100 Kettlebell Russian Swings @32/24
Read more06/12/19
A. Take 15 minutes and build to today’s 1RM of Thruster B. For time: 21 Burpees 15 Thrusters @50/35 9 Chest to Bar 50 Kb Lunges alt @24/16 9 Chest to Bar 15 Thrusters @50/35 21 Burpees
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