A. 12’ E2MOM 3 OHS (from the ground) add load every set B. 12’ AMRAP 20 Power Snatches @35/25 20 Push Presses @35/25 20 Box Jump @60/50
Read more24/08/21
A. 15’ E3MOM 3 Deadlift add load every set B. 15’ AMRAP 10 DL @60/40 (no drop) 30 DU 10 Burpees Pull up 30 DU
Read more23/08/21
A. in a 20’ window find 1 RM of Hang Squat Snatch B. 4 RFT (12’ T.C.) 5 Hang Squat Snatch @60/40 15 Burpees lat BB 30 Wall Ball @9/6
Read more21/08/21
A. In team of three with only one teammate per station 30’ AMRAP Station 1 10 Box Jump @60/50 10 Pull up Station 2 10 Burpees 10 DB Snatch Alt @22.5/15 Station 3 400m Run Teammates can only rotate after the running partner returns. Record total...
Read more20/08/21
A. in a 15’ window find 1 RM of Front Squat B. “Sage at 20″ 20’ AMRAP 20 Thrusters @60/40 20 Pull-Up 20 Burpees Lat Barbell
Read more19/08/21
A. 15’ E3MOM (5 sets) 6 Tempo Front Squat @31X1 add load every sets B. 3 RDS 3’ AMRAP 500m Row then max reps of DB GTOH @2×22.5/15 3’ rest
Read more18/08/21
A. In a 20’ window find 1 RM of Power Clean B. For Time 12’ AMRAP 21 KB American Swing @32/24 15 KB Goblet Squat 9 Bar MU
Read more17/08/21
A. In a 15’ window find 5 RM of Push Press B. 15’ AMRAP 15 Cal AB (200m Row) 10 HSPU 40 DU
Read more16/08/21
A. In a 20’ window find 1 RM of Squat Snatch B. For Time (11’ T.C.) 5 STOH @80/55 10 Power Clean 15 Burpees Over BB 60/48 Cal AB (1000m Row) 15 Burpees Over BB 10 Power Clean 5 STOH
Read more13/08/21
A. 12’ E2MOM Minutes 1-2 & 7-8: 2 Rope Climb Minutes 3-4 & 9-10: L-Sit Hold x 30” Minutes 5-6 & 11-12: 3m HS Walk B. 4 RFT (15’ T.C.) 14 DB Snatch Alt @22.5/15 14 T2B 400m Run
Read more12/08/21
A. 10’ EMOM 20’’ max reps of HSPU B. 12’ AMRAP Buy in 1000 m Row then AMRAP 40 DU 30 Wall Ball @9/6 20 Push Up
Read more11/08/21
A. 6’ EMOM 30” max reps of TTB B. 5 RDS 3’ AMRAP 5 burpees TTB 10 burpees Pull Up max reps of OH DB Lunges Alt @22.5/15 2’ Rest
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