16/08/21

16/08/21

A.
In a 20’ window find 1 RM of Squat Snatch
B.
For Time (11’ T.C.)
5 STOH @80/55
10 Power Clean
15 Burpees Over BB
60/48 Cal AB (1000m Row)
15 Burpees Over BB
10 Power Clean
5 STOH