A. 10’ Practice Bar MU B. 5 RDS 3’ AMRAP 10 DB Snatch Alt @22.5/15 10 Box Jump Over @60/50 5 Pull up 3’ Rest
Read more16/12/21
A. 5 RDS 60” Kb Goblet Squat @24/16 x max reps 30” Rest 60” wall walks x max reps 30” Rest B. 8’ AMRAP 15 KB AM Swing @24/16 30 DU
Read more15/12/21
A. 16’ E2MOM (8 sets) Hang Snatch + Snatch start from 50/60% and add load every sets B. 12’ AMRAP 24 Wall Ball @9/6 12 burpes over the ball
Read more14/12/21
A. 15’ To Find 1 RM of Front Squat B. 5’ AMRAP 20 DU 10 Air Squat 2‘ Rest 5’AMRAP 5 Man Maker @2×22.5/15 10 Box Jump @60/50 2‘ rest 5’ AMRAP 5 TTB (NO CHALK) 10 Push Up
Read more13/12/21
A. 14’ E2MOM (7 sets) 3 Push Press Start from 60% and add load every sets B. 21’ EMOM Alt 1) 15 Russian Swing @24/16 2) 12 Push Press @50/35 3) 40 DU
Read more11/12/21
A. In team of two partners will alternate complete rounds. 9’ AMRAP 8 Front Squat @70/45 8 C2B 4’ Rest 9’ AMRAP 8 Burpee Box Jump-Overs @50/60 8 Push Up 4’ Rest 9’AMRAP 8 GTOH @50/35 8 TTB
Read more10/12/21
A. 8’ Rope Climb Practice B. 8 RFT (30’ T.C.) 250m Row (400 Bike-15/10 Cal AB) 4 C2B 8 Wall Ball @9/6 10 Box Jump Overs @60/50 8 Wall Ball @9/6 4 C2B 1’ Rest
Read more09/12/21
A. 6’ E90’’MOM (4 sets) 2 High Hang Snatch @65% then 6’ E90’’MOM (4 sets) 1 Hang Snatch @ 80% then 6’ E90’’MOM (4 sets) Snatch @85%+ B. For Time 9’ AMRAP 30 DU 6 Snatch @60/40
Read more08/12/21
5° Compleanno CrossFit Blindosbarra Maratona Rower in team
Read more07/12/21
A. 20’ E2MOM 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat add load every sets B. 10’ AMRAP 5 Hang Power Clean @70/45 10 Burpees lat BB 15 TTB
Read more06/12/21
A. 12’ E2MOM (6 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% 2’ Rest then Back Squat 1 @100-101% B. For Time (9’ T.C.) 100
Read more04/12/21
A. In teams of three, with only one partner working at a time For Time (45’ T.C.) 6 RDS each 250m Row 4 Front Squat @60/40 4 Pull up then 6 RDS each 250m Row 4 Thrusters @60/40 4 TTB
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