10/12/21

10/12/21

A.
8’ Rope Climb Practice
B.
8 RFT (30’ T.C.)
250m Row (400 Bike-15/10 Cal AB)
4 C2B
8 Wall Ball @9/6
10 Box Jump Overs @60/50
8 Wall Ball @9/6
4 C2B
1’ Rest