A. 15’ To find 1RM of Push Press B. 3 RDS (18’ T.C.) For Time (6’ T.C. each) 30/21 Cal AB 20 Push Press @50/35 15 TTB
Read more10/05/22
A. 15’ To find 1RM of OHS B. 8’ EMOM 20 Wall Ball @9/6 2’ rest C. 8’ EMOM 5 Bar MU
Read more09/05/22
A. 12’ E2MOM Back Squat 3 @80% 2 @85% 1 @90% 3 @85% 2 @90% 1 @95% B. 10’ AMRAP 4 Strict Pull Up 5 Strict Burpees 6 Single DB Man Maker Alt @22.5/15
Read more07/05/22
A. In teams of two 32’ AMRAP “Dissecting Kelly” 400m Run 30 Box Jumps @60/50 30 Wall Ball @9/6 Team members will alternate tasks
Read more06/05/22
A. 8’ E2MOM 2 Power Clean + Front Squat @70-75% Of 1 RM Clean B. 8’ E2MOM Power Clean + Squat Clean @75-80 % Of 1 RM Clean C. For Time (11’ T.C.) 25 Burpees lat BB 15 Power Cleans @70/45 20 Burpees lat BB 10 Power Cleans 15 Burpees lat BB 5 Power...
Read more05/05/22
A. 12’ To find 3RM of Front Squat B. 5 RDS For Time (4’ T.C. each rd) 12/9 Cal Row/AB/SkiErg 9 Dumbbell Box Step Up @22.5/15 6 Burpees Box Jump @60/50
Read more04/05/22
A. 12’ E2MOM 1 power Snatch + 1 Overhead Squat + 2 BB OH Lunges add load every set B. 3 RFT (15’ T.C.) 500m Row 50 DU 7 Power Snatch @60/40 UB TnG
Read more03/05/22
A. 8’ EMOM 25” max reps Ring MU B. For Time (12’ T.C.) 30 Pull Up 30 Box Jump @60/50 30 Snatch @40/30 30 Box Jump @30/50 30 Pull Up
Read more02/05/22
A. 12’ E3MOM 12 Deadlift UB TnG add weight every set B. 12’ AMRAP KB Complex workout* 12 1HSwing+Snatch (6SX+6DX) 24 Front Squat (12SX+12DX) 12 Clean & Press (6SX+6DX) *choose an heavy Kettlebell
Read more30/04/22
A. “EVA” (T.C. 45’) 5 RFT 800m run 30 KB AM Swing @32/24 30 Pull up intermediate version 4 RDS and KB @24/16
Read more29/04/22
A. 12’ To find 3RM of Back Squat B. in team of two, alternate rounds 12 RFT (6 each) (18’ T.C.) 15 Wall Ball @9/6 12 Box Jump @60/50 9 TTB
Read more28/04/22
A. For Time (8’ T.C.) 40/30 Cal AB 12 Rope Climb 3’ Rest B. 4 RDS 1’ AMRAP 5 TTB 10 Thrusters @40/30 max reps of Burpees Lat BB 1’ Rest 3’ Rest C. 8’ AMRAP 5 Burpees Lat BB 5 Pull Up 10 Deadlift @60/40
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