A. 5’ DU practice B. Power Snatch practice C. Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps @60/50 Rest 60 seconds

A. 5’ DU practice B. 10’ E2MOM (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Immediately followed by… 4’ E2MOM (2 sets):

A. 5’ DU practice B. 5 Set 6 strict press @50% 1RM Rest 2’ C. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 6 HSPU Minute 2 – 12 Toes to Bar Minute 3 – 12 Burpees

A. 5’ DU practice B. Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. C. 15’ AMRAP 9 Clean @70/50 12 Box Jumps

A. 5’ DU practice B. Front Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps @ 73% Set 5- 10 reps @ 73% Rest 2-3 minutes C. For time: 20 Burpee Box J. Overs @60/50 30 Shoulder to Overhead @70/50 40

A. 5’ DU practice B. Back Squat Set 1- 5 reps @ 70% Set 2- 3 reps @ 80% Set 3- 1 rep @ 85-90% Set 4- 10 reps @ 73% Set 5- 10 reps @ 73% Rest 2-3 minutes C. 3 RDS 3’ AMRAP 10 Thrusters @40/30 10 Bar-lateral Burpees 2’ rest