A.
5’ DU practice
B.
Front Squat
Set 1- 5 reps @ 70%
Set 2- 3 reps @ 80%
Set 3- 1 rep @ 85-90%
Set 4- 10 reps @ 73%
Set 5- 10 reps @ 73%
Rest 2-3 minutes
C.
For time:
20 Burpee Box J. Overs @60/50
30 Shoulder to Overhead @70/50
40 Deadlifts @70/50