A. EMOM 15′ 1-5′: 1 Clean&Jerk @70% 6-10′: 1 Clean&Jerk @75% 11-15′: 1 Clean&Jerk @80% B. Bull’s Battle 2018 WOD 3 In a 4’ window Find 1 RM in the UB Complex of: 1 Power Clean + 1 Squat Clean + 2 STOH C. 100...
Read more02/07/18
A. 15’ to find 3 RM OHS (from rack) B. 9’ AMRAP 9 Pull-ups 9 Push Press @40/25 9 Burpees Over the Bar
Read more30/06/18
A. For time: 50 DU 12 Power Clean @100/70 60 Air Squat 600 Run 9 Bar MU 60 Wallball @9/6 9 Bar MU 600 Run 60 Air Squat 12 Power Clean@100/70 50 DU
Read more29/06/18
A. 15’ to find 1 RM Jerk B. 10 RFT 2 DL @130/90 8 Alt. DB Snatch @30/20 8 TTB
Read more28/06/18
A. 10’ E2MOM Front Squat 1@90% Then Max rep UB @70% B. 3RFT 20 (10+10) Kb Push Press @24/16 20 Box Jump @60/50 20 TTB
Read more27/06/18
A. 15’ to find 3 RM Thrusters B. For time: 20 Cal Row 20 American Swings @24/16 25 Cal Row 25 American Swings @24/16 30 Cal Row 30 American Swings @24/16 35 Cal Row 35 American Swings @24/16
Read more26/06/18
A. 12 ’E2MOM 10 BB Lunges @Front Rack @ME B. Bull’s Battle 2018 WOD 1 For time Buy In 10 Thrusters UB Then 3RFT 10 C2B* 10 OHS Cash out 10 Thrusters UB Rx: 60/35, Scaled, Master: 50/25, Experience: 40/25 *Scaled, Master, ExP Man : Pull up ExP...
Read more25/06/18
A. Tabata Core strength B. “Fight Club” 3 Rounds, For Reps: 1:00 Thrusters @43/30 1:00 Power Cleans @43/30 1:00 Box Jump-Overs @60/50 1:00 Pull-ups 1:00 Assault Bike Cals Rest 1:00 Between Rounds Extra time: 30“ btw station Score...
Read more23/06/18
A. 15’ rope climb practice B. For time: 1000 m Row then 30 Box Jump @50/60 21 Hang Power Clean @60/45 21 K2E 30 Box Jump 15 Hang Power Clean @60/45 15 K2E 30 Box Jump 9 Hang Power Clean @60/45 9 K2E
Read more22/06/18
A. 10’ E2MOM Front Squat 2@85% B. 15’ AMRAP 15 Power Snatch @35/20 15 TTB 15 Wallball @9/6
Read more21/06/18
A. 15’ to find 1 RM OHS B. 18’ EMOM Odd: 10 Burpees Even: 1 Cluster @ME (Add weight if you can)
Read more20/06/18
A. 12’ E2MOM Back Squat 3×3 @80% 3×2 @85% (5” eccentric on rep 1) B. For time: 1000 Row 9-7-5 Power Snatch @60/40 Bar Muscle up
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