A.
EMOM 15′
1-5′:
1 Clean&Jerk @70%
6-10′:
1 Clean&Jerk @75%
11-15′:
1 Clean&Jerk @80%
B.
Bull’s Battle 2018 WOD 3
In a 4’ window
Find 1 RM in the UB Complex of:
1 Power Clean + 1 Squat Clean + 2 STOH
C.
100 Hollow Body Bounces
30 Straight Body Ceiling-reaching Crunches