A. 20’ E2MOM 3 Position Clean + 1 Jerk (Hi Hang, Hang, Floor) @ME B. For time (Time Cap 9’) 80 DU 60 wall ball @9/6 40 DL @80/50 20 C2B
Read more14/11/18
A. 10’ E2MOM Front Squat 5@65% 4@70% 3@75% 2@80% 1@85% B. For Time (Time Cap 12’) 21-18-15-12-9-6-3 Pull ups Wall Ball @9/6
Read more13/11/18
A. 10’ E2MOM Push Press 3@70% 3@75% 3@80% 3@85% 2@90% B. For Time 21-18-15-12-9-6-3 Box Jump Db Snatch (alternating) @22,5/15 Goblet squat w/Db @22,5/15
Read more12/11/18
A. Back Squat 20’ E2MOM Set 1-3 4 @60% Set 4-10 3 @75% B. AMRAP/ CAP TIME 10’ 10 burpees 2 Clean @70/45 10 burpees 4 clean 10 burpees 6 clean 10 burpees 8 clean 10 burpees 10 clean 10 burpees AMRAP clean
Read more10/11/18
A. 8’ EMOM 2 Power Clean & Push Jerk @max effort B. “Wittman” 7 RFT 15 Kettlebell Swings @24/16 15 Power Clean @40/30 15 Box Jump @60/50
Read more09/11/18
“Fast&Furious class” 30’ EMOM “normal class” 35’ EMOM Minute 1- 5 strict pull up Minute 2- 15/12 cal row Minute 3 – 20 wall ball @9/6 Minute 4- 15 russian swing @24/16 + 6 burpees Minute 5 – rest
Read more08/11/18
A. 10’ EMOM 5 Back Squat @60% B. 15’ AMRAP 300 m ROW/700 AB/250 AR-SKI 30 DU 15 American Swing 24@12
Read more07/11/18
A. 10’ EMOM 2 OHS @ Max effort B. For Time 21-18-12-9 Burpees Thrusters @45/35
Read more06/11/18
A. 12’ E2MOM 1 Clean DL + 1 Squat Clean @max effort B. 10 RFT 8 DL @BW 10 burpess lateral BB 12 push up HR
Read more05/11/18
A. 10’ E2MOM Squat snatch 5 reps @55% (tng) B. For Time 50 Cal Row/AB/Bike/SKI/AR/ECHO 50 Box Jump @60/50 50 Burpees
Read more03/11/18
rest seguiteci alla Bull’s battle 2018 winter edition for team ci trovate la
Read more02/11/18
“hellraiser” 30’ EMOM Minute 1 – 15/12 Cal Assault Bike Minute 2 – 20 Double-Unders + 5 Thrusters @50/35 Minute 3 – 6 Burpee Box jump overs @60/50 Minute 4 – 12 DB hang power clean @22,5/15 Minute 5 – rest
Read more