12/11/18 A. Back Squat 20’ E2MOM Set 1-3 4 @60% Set 4-10 3 @75% B. AMRAP/ CAP TIME 10’ 10 burpees 2 Clean @70/45 10 burpees 4 clean 10 burpees 6 clean 10 burpees 8 clean 10 burpees 10 clean 10 burpees AMRAP clean