A. In 12’ build an heavy single of Power Clean B. In teams of two, partners alternate to complete: 10 RDS each of: 5 Power Clean @70/45 10 Box Jump @60/50
Read more23/03/19
A. 4RDS For Reps 60’’ Wall Ball @9/6 15’’ transition 60’’ American Swing @24/16 15’’ transition 60’’ Box Jumps @60/50 15’’ transition 60’’ Push Press @40/30 15’’ transition 60’’ of Rowing (for Calories) 15’’ transition Rest 60’’
Read more22/03/19
“CrossFit Games Open Event 19.5” Complete rounds of 33, 27, 21, 15 and 9 reps for time of: Thrusters @43/29 Chest-to-Bar Pull-Ups
Read more21/03/19
A. In 15’ build an heavy single of Snatch B. 9’ AMRAP 3 Power Snatches @60/40 6 HSPU 9 push ups
Read more20/03/19
A. 12’ E3MOM Deadlift -20 reps -15 reps -10 reps -5 reps B. 3 RFT 10 front squat @80/55 15 pull up 20 burpees box jump @60/50
Read more19/03/19
A. 8’ E2MOM Back squat x 8 reps Build in weight during sets B. “Little Bear” 3 RDS Barbell Complex x 5 reps Rest 3’ btw rounds The Barbell Complex Deadlift Hang Power Clean Front Squat STOH Back Squat STOH No drop during the five reps Score= tot...
Read more18/03/19
A. 10’ E2MOM Push Press Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 reps Set 4 – 1 Rep Set 5 – 10 reps B. 5’ AMRAP 10 wall Ball @9/6 10 burpees Rest 3’ 5’ AMRAP 15 Air Squat 10 Box Jump 5 push up
Read more16/03/19
A. Every 5’ for 35’ (7 rounds) 400 m Run Then 2 sets of 3 strict pull up 10 Russian Swing @24/16 15 Air squat
Read more15/03/19
19.4 “CrossFit Games Open Event 19.4” Three rounds for time of: 10 Snatches @43/29 12 Bar Facing Burpees Rest 3 minutes, and then … Three rounds for time of: 10 Bar Muscle-Ups 12 Bar Facing Burpees Time Cap = 12:00 (including 3 minutes of...
Read more14/03/19
A. In 12’ find 3 RM of Power Clean B. 11’ AMRAP 20 Power Cleans @50/35 20 Double Unders 20 STOH @50/35
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A. In 12’ find 3 RM of Overhead Squats B. For time: 50 Overhead Squats, 50/35 40 Toes to bar 30 Pull Up
Read more12/03/19
A. In 12’ find 3 RM of Cluster B. 13’ AMRAP 21 Overhead plate lunge @25/15 15 Box Jump @60/50 9 Burpees
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