A. 12’ E2MOM Push Press 3-3-2-1-1-1 B. 3 RFT 20 Deadlift @60/40 15 burpees HR 50 DU
Read more04/05/19
A. In a 10’ window 10 RDS of Cindy (5 pull up, 10 push up, 15 air squat) B. In a 14’ window In team of two 1600 m Run 100 wall ball Amrap Box jump alternate
Read more03/05/19
A. -Tabata Handstand hold -Tabata Plank B. 6’ AMRAP 20 Kettlebell AM Swings @24/16 10 Chest-to-Bar Pull-Ups 4’ rest. C. 6’ AMRAP 20 KB Front Rack Lunges 10 Sit-Ups 4’ Rest D. 6’ AMRAP Rowing for Calories
Read more02/05/19
A. 8’ E2MOM Back Squat x 1 rep Build to a heavy single. B. For Repetition 18’ Time Cap 3 Thrusters @40/30 3 Burpees 6/6..9/9..12/12..15/15..18/18….
Read more01/05/19
Festa dei lavoratori CF Blindosbarra 2.0 coming soon …
Read more30/04/19
A. 12’ EMOM Front Squat + Jerk Build in weight during sets B. 3 RFT 800 m Run 15 C2B
Read more29/04/19
A. 12’ EMOM 2 Power Clean TnG Build in weight during sets B. 21 Deadlift @80/55 40 Wall Ball @9/6 15 Deadlift 30 Wall Ball 9 Deadlift 20 Wall Ball 6 Deadlift 10 Wall Ball
Read more27/04/19
A. 12’ E2MOM Hang Snatch x 3 reps Build in weight during sets B. 10’ AMRAP 10 Box Jumps @60/50 5 T2B
Read more26/04/19
A. 12’ E2MOM Shoulder Press Set 1 – 50% of 1-RM x 5 reps Set 2 – 75% of 1-RM x 3 reps Set 3 – 85% of 1-RM x 1 rep Set 4 – 90-95% of 1-RM x 1 rep Set 5 – Test 1-RM Set 6– Exceed Set 5 weight; or re-test if
Read more25/04/19
A. In team of three. partners alternate exercises 11’ AMRAP 10 Wall Ball @9/6 10 Pull Ups 10 Push Ups HR 10 Goblet Squat @24/16 6’ rest In team of three. partners rotate exercises 11’ AMRAP 500m Row 20 Thrusters @30/20 20 Lunges w/DB OH @22.5/15...
Read more24/04/19
A. 10’ E2MOM Hang Clean + Clean Build in weight during sets B. 18’ EMOM alternating -Deadlift @70/45 x max reps -HSPU x max reps -rest
Read more23/04/19
A. 12’ E2MOM Back squat Set 1 – 50% of 1-RM x 5 reps Set 2 – 75% of 1-RM x 3 reps Set 3 – 85% of 1-RM x 1 rep Set 4 – 90-95% of 1-RM x 1 rep Set 5 – Test 1-RM Set 6– Exceed Set 5 weight; or re-test if
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