A.
12’ E2MOM
Shoulder Press
Set 1 – 50% of 1-RM x 5 reps
Set 2 – 75% of 1-RM x 3 reps
Set 3 – 85% of 1-RM x 1 rep
Set 4 – 90-95% of 1-RM x 1 rep
Set 5 – Test 1-RM
Set 6– Exceed Set 5 weight; or re-test if fail
B.
4 RDS for max reps
45’’ Kettlebell RKC Swings@24/16
15’’ Rest
45’’ Burpees
15’’ Rest
45’’ Push Press @40/30
15’’ Rest