A. HERO WOD “VV.F ANTONIO MARCO MATTEO” AMRAP 36 min. 5 Clean & Jerk 60/40 kg. 11 Pull-up 19 Burpees OTB
Read more19/11/19
A. In a 15’ find 3 RM of Deadlift B. 17’ EMOM: 2 Deadlift* 6 Burpees over Barbell *Load should be challenging, but without sacrificing mechanics.
Read more18/11/19
A. 12’ E2MOM 1 Shoulder Press x 1 + 4 Push Press Build in weight during sets B. 3 RFT 80 DU 15+15 Kettlebell Push Press @24/16 15 Hand-Release Push-ups
Read more16/11/19
A. In team of four In a 35’ window 1000 m Row (250m each) 100 Thrusters @40/25 1000 m Row (250m each) 100 syncro Db Snatch alt (2+2) @22.5/15 1000 m Row (250m each) 100 wall ball @9/6 In the remaining time max reps of Syncro burpees lateral BB...
Read more15/11/19
A. In a 15’ find 8RM of Deadlift B. 7’ AMRAP 10 Toes to Bar 20 KB Russian Swing @24/16 10 Burpees HR
Read more14/11/19
A. 12’ E2MOM 3 Push Press Build in weight during sets B. 5 RDS for max meters/reps of: 45” of Rowing Rest 75” 45” of Ground to Overhead @60/40 Rest 75”
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A. In a 15’ find 1RM of the complex 1 Power Snatch + 1 Hang Power Snatch + 1 OHS + 1 Push press Behind the neck B. 4 RFT 6 OHS @50/35 20 Box Jumps @60/50 200 m Row
Read more12/11/19
A. 10’ E2MOM Squat Clean 1.1.1 (Keep negative phase) Build in weight during sets B. In teams of two, partners alternate to complete 12 RFT: 5 Front Squat @90/65 (from floor) 10 Kb AM Swing @32/24 20 Double-Unders (choose a weight that will...
Read more11/11/19
A. 10’ E2MOM 10 Front Squat Build in weight during sets B. 8’ AMRAP 11 Push Up (no snake or dolphin) 7 Strict Pull up 3 Shoulder Press @50/30 (from the ground)
Read more09/11/19
A. In team of Two 5 RFT (T.C. 16’) 400 m Run 15 OHS @40/25 No drop 10’ REST B. In team of Two I go you go 16’ AMRAP 10 DB Snatch @22,5/15 8 Lunges DB OH Alt. 8 pull up 8 Lunges DB OH Alt.
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“CrossFit Open Event 20.5”
Read more07/11/19
A. 12’ EMOM 5 HSPU B. 4 RDS Against a 3 minute running clock, complete: 400 Meter Row Wall Ball x Max reps Rest 3’
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