16/11/19

16/11/19

A.
In team of four
In a 35’ window
1000 m Row (250m each)
100 Thrusters @40/25
1000 m Row (250m each)
100 syncro Db Snatch alt (2+2) @22.5/15
1000 m Row (250m each)
100 wall ball @9/6
In the remaining time max reps of
Syncro burpees lateral BB (2+2)