A. In teams of two For Time 200 Wall Ball @9/6 400 m Overhead Carry @20/10 150 Power Snatch @30/25 400 m Overhead Carry @20/10 100 DL @100/65 400 m Overhead Carry @20/10 During carry, you must perform 3 burpees* each every time you switch the...
Read more21/08/20
A. 10’ E2MOM 1 power clean +3 Push Jerk build in weight during 5 sets B. For Time 30 GTOH @40/30 30 pull up 400 m Run 20 GTOH 20 Pull up 400 m Run 10 GTOH 10 Pull up 400 m Run
Read more20/08/20
A. 10’ EMOM 2 Push Press build in weight during 10 sets B. 6 RDS 60” AMRAP 10 Kettlebell AM Swings @24/16 Max Reps of Thrusters @40/25 60” Rest Score is max number of thrusters if you drop the BB the score is 0
Read more19/08/20
A. 10’ E2MOM Front Squat * Set 1 – 5 @50% * Set 2 – 3 @75% * Set 3 – 1 @85% * Set 4 – 1 @90-95% * Set 5 – Test 1-RM B. 2 RFT (12’ t.c.) 500 m Row 30 push up 20 T2b 3’ rest btw the sets
Read more18/08/20
A. 15’ E3MOM 4 Power Clean TnG + 2 Jerk build in weight during sets B. 3 RFT (12’ T.C.) 15 Deadlifts @70/50 12 Hang Power Cleans 9 Front Squats 6 Jerks
Read more17/08/20
A. In a 15’ window find 3 RM of OHS B. For time: 12 Power Snatches @50/35 12 Box Jumps @60/40 9 Power Snatches 9 Box Jumps 6 Power Snatches ( 6 Box Jumps 800m Run
Read more12/08/20
A. In a 15’ window find 2 RM of Front Squat B. For time (13’ T.C.) Row 1000 Meters Then 3 RDS 30 Double-Unders 20 Kettlebell AM Swings @24/16 10 Handstand Push-Ups
Read more11/08/20
A. In a 15’ window find 5 RM of Push Press B. 3 RDS 3’ AMRAP 3 Burpees DB DL @22.5/15 6 Thrusters 9 Devil Press 3’ Rest
Read more10/08/20
A. 18’ E3MOM Back Squat *Set 1 – 3 reps @ 80% *Set 2 – 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 1 rep @ 93-95% *Set 5 – 1 rep @ 97-99% *Set 6 – 1 rep @ 102% or more B. 4 RDS For Max Reps
Read more08/08/20
“Bombers” In teams of two, 35’ AMRAP 76 Wall Ball @9/6 76 Power Cleans @40/30 76 Burpees 76 Kettlebell AM Swings @24/16
Read more07/08/20
A. 10’ EMOM Hang Clean+Power Clean+Clean (build to work as heavy as possible) B. 3 RDS 3’ AMRAP ladder of Hang Power Clean + 1 FS Hang Power Clean + 2 FS Hang Power Clean + 3 FS …and so on untill the end of 3’ 3’ Rest
Read more06/08/20
A. 9’ Every 90 Seconds (2 sets each) 1- 3/8 Ring MU 2- 5/10 Strict HSPU 3- 20 Arch to Hollow Rolls B. 6 RDS In a 2’ window 300/250 m Row max reps Push-Ups 2’ Rest
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