07/08/20

07/08/20

A.
10’ EMOM
Hang Clean+Power Clean+Clean
(build to work as heavy as possible)
B.
3 RDS
3’ AMRAP
ladder of
Hang Power Clean + 1 FS
Hang Power Clean + 2 FS
Hang Power Clean + 3 FS
…and so on untill the end of 3’
3’ Rest