A. 14’ E2MOM 6 Floor Press build in weight during sets B. In team of two 20’ AMRAP 50 Wall Ball @9/6 400m Run with Partner 20 Floor Press each partner @40/25
Read more18/09/20
A. Take 15 minutes to build to a 1-RM of Cluster B. For Time 15-12-9 Thrusters @60/40 Burpees lat BB
Read more17/09/20
A. 10’ E2MOM Power Clean 2.2.2 build in weight during sets B. 3 RFT (12’ T.c.) 100 DU 30 Kettlebell AM Swings @24/16 20 Box Jumps @60/50 Rest 1’
Read more16/09/20
A. Take 15 minutes to build to a 1-RM of the following complex: Snatch DL + hang power snatch + snatch balance + OHS B. 4 RDS 2’ AMRAP 300/250 m Row max reps Push Press @50/35 2’ Rest
Read more15/09/20
A. 12’ E2MOM 5 Shoulder Press build in weight during sets B. 12’ AMRAP 6 HSPU 12 T2B 36 DU
Read more14/09/20
A. 15’ E3MOM 3 Back Squat @ 30X1 @80/85% B. 4 RDS 2’ AMRAP 250m Row 250 Max Reps Squat Cleans @60/40 Rest 2’
Read more12/09/20
A. In team of two 4 RDS (10’ T.C. each round) 400m Run 500m Row (athletes reverse) 15 STOH in synchro @60/40 15 burpees over the BB in synchro
Read more11/09/20
A. 12’ E2MOM 16 Double KB OH walking lunges @2×24/16 B. 5 RDS 2’30’’ AMRAP 400m run max reps pull ups no rest btw sets
Read more10/09/20
A. 7’ AMRAP 250 m Row 10 Thrusters @40/30 7’ rest 7’ AMRAP 40 Double-Unders 20/15 Hand-Release Push-Ups 7’ rest 7’ AMRAP 20 Box Jumps @60/50 10 Pull ups
Read more09/09/20
A. Take 15 minutes to build to a 2-RM Back Squat B. 10’ AMRAP Deadlift x 1 rep @50/35 Hang Power Clean x 1 rep Front Squat x 1 rep Push Press x 1 rep Perform 5 burpees any time the barbell settles on the ground.
Read more08/09/20
A. 20’ E2MOM Clean & Jerk Use ten sets to build to 1-RM of Clean & Jerk. B. “Grace” 30 Clean & Jerks @60/40
Read more07/09/20
A. 10’ E2MOM 15 Deadlift 10/5/3/1 Increase the deadlift load each set No Drop, if you drop the last rep are an asshole B. 4 RDS 2’ AMRAP 10 Alternating Reverse Lunges@50/35 10 Push Press @50/35 2’ Rest
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