09/09/20

09/09/20

A.
Take 15 minutes to build to a
2-RM Back Squat
B.
10’ AMRAP
Deadlift x 1 rep @50/35
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
Perform 5 burpees any time the barbell settles on the ground.